General Questions
Q: What ages do you coach?
A: I specialize in youth development, primarily coaching athletes between the ages of 7 and 14, focusing on age-appropriate instruction to ensure maximum fun and learning.
Q: What is "Physical Literacy"?
A: Physical literacy is the mastery of fundamental movement skills (running, jumping, balance, throwing, catching) that are essential for long-term health and success in any sport. I build these foundations first.
Q: Do you coach only flag football?
A: While our head coach has extensive flag football experience, our training philosophy is movement-based, benefiting athletes in all sports (track, basketball, soccer, etc.) who want improved speed, agility, and fundamental skills.
Logistics and Booking
Q: How do I book a session?
A: You can view all available times and register directly on our Booking Page. For 1-on-1 sessions, we recommend contacting us first to discuss your athlete’s specific goals.
Q: What is your cancellation policy?
A: We require 24 hours' notice for a cancellation or rescheduling of any 1-on-1 or small group session. Cancellations within the 24-hour window may forfeit the session fee.